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Yoga for the Higher Powered® Workshop

Our two hour workshop teaches those familiar with the 12 steps, the ideal blend of yoga and 12 step recovery. It is designed to show you how to bring your recovery to the next spiritual level and to teach meditation.  Our class is suitable for those new to yoga and for those who have been practicing it for many years.  Please dress comfortably and bring along a yoga matt.  It is also recommended not to arrive with a full stomach.  Some of the topics we will be covering:

  • Scientific research studies that prove how meditation can more than double one's chances of remaining sober and how it changes the brainwaves which in turn change the way your think.
  • The importance of proper breathing for those recovering from addictions and those that have   been affected by it.
  • Exactly how to achieve meditation.
  • Poses specific to depression, anxiety, ADHD and compulsive thinking.
  • The new names of our yoga poses that will now "make sense".
    •   The new Yoga For The Higher Powered® DVD will be available for purchase.  

Scheduled Workshops

Sept 4, 2010       Pinewind Zen Center                      Contact:Cara McGray

Sat     2-4 pm     863 McKendinen Road                     (609)-268-9151

                          Shamong, NJ  08088                        

                          $25 in advance  $30 at door               

 

 

 

                        

   

 

 

 

 

 

 

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