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We speak the Language of Recovery

Yoga for the Higher Powered takes the mystery out of meditation.  We speak the language of recovery as we guide you through a soft and gentle yoga program intended to bring serenity throughout your body and into your mind.  It is the ideal combination of yoga and the twelve step philosophy.

Step Eleven Revisited

Yoga is the meditation of the body which ideally leads to a meditation of the mind.  Empirical evidence tells us that recovering alcoholics and addicts that practice meditation on a regular basis more than double their chances of continuing sobriety or abstinence.  Twelve steppers of all programs are familiar with Step Eleven, "Sought through prayer and meditation to improve our conscious contact with God" yet few understand what meditation is and even fewer have a regular practice of meditation.  YOGA FOR THE HIGHER POWERED offers a fun and easy way to meditate.

Philosophy vs Sport

Our soft and gentle yoga class will benefit anyone with anxiety, depression, sleeping problems, stress, ADHD, obsessive-compulsive disorder and a myriad of physical ailments.  We promote the philosophy of yoga as a practice rather than a sport by discouraging competitiveness and encouraging self acceptance.

DVD now available click here